Group Classes
Not your average workout class! Designed and led by pelvic health physios, our group classes are filled with allllll our tips and tricks. Sweat confidently knowing your pelvic floor and core are in good hands.
Hosted in our dedicated movement space, our classes (max 10 pax) guarantee personal attention. Each class is 55 minutes and costs $35. A package of 10 classes* is also available for $315 (1 class free!).
And yes, you can bring your baby! We have floor space, mats, and three baby bouncers. No space for crawlers, though!!
*Please call us if you’re interested in purchasing a package.
We offer
Prenatal Strength and Core
A core and strength class to help you prep and train your body for birth. Accessible for all abilities: just getting started, or ready to sweat!
Postpartum Strength & Core
This class offers core exercise and strength training to rehab all bodies after all births. Build your confidence and strength and get back to your favourite workout ASAP!
Workshops
We love hosting events for our community (and occasionally do so in partnership with other amazing folks and organizations).