Our physio-led class series is designed to help you feel strong and confident getting back to running after birth! Go from the couch with the baby to lacing up your runners while having fun in expertly supported community.

Includes 5 in-person class workouts; education and resources, and weekly home video workouts for between classes.

The Details

💸 Price: $225 + gst

👟 Capacity: Limited to 10 participants to allow for individual attention

👟 Dates: To Be Announced

Book Here

Proper pelvic floor mechanics are key to maintaining a healthy, symptom-free pelvic floor while pushing your running performance. This small-group workshop is designed to help you understand the connection between pelvic health and running, with practical tools you can take to the trail, track, or treadmill. 

Delivered by our run-loving pelvic floor physios Sam and Trish, this workshop is packed with knowledge, tips, tricks, and personal attention. Suitable for all runners who want to take care of their pelvic health as they train, or improve symptoms of leaking, pressure or heaviness that may be holding them back. Here’s what you can expect:

Learn: Our physios will walk you through the ABC’s of pelvic floor function specific to running, and how best to support it to minimise impact while you push your training. 

Train: Explore pelvic floor-focused movement drills in a supportive group setting.

Integrate: You‘ll get to jump on the treadmill to play with applying what you learned with advice and feedback from the physios.

Run Together: Head out for a group run to put your learning into practice! The physios will run with you, answer your questions, and make sure you’re confident taking your new pelvic floor expertise away with you. 

The Details

💸 Price: $120

👟 Capacity: Limited to 12 participants to allow for individual attention

👥 Designed for: Runners looking to better understand the relationship between running and their pelvic health.

Book Here