Workshops
We love hosting events for our community! We update this page regularly with upcoming workshops, so keep an eye out for future events (or subscribe to our newsletter to be the first to know)!
Birth Partnership!
Our expert physio-led workshop is designed to help the birther and their birth partner prepare and practice for the big event!
We teach you the mechanics of birth and positions and tools you can use to help the process.
We walk through strategies for pain management and techniques you can use to protect the pelvic floor.
And so much more….!
Our goal is for you to be able to learn and practice together, so you can build connection and confidence in how the partner can best support during the birth.
The Details
💸 Price: $150 + gst
👟 Capacity: Limited to 5 pairs to allow for individual attention
👟 Dates: Quarterly on Saturday afternoons! Click the link to see when we are hosting
our next Birth Partnership Workshop!
Want us to bring a pelvic health workshop to your clinic or community?
Group Classes
Not your average prenatal or postpartum workout class! Designed and led by pelvic health physios, you can sweat confidently knowing your pelvic floor and core are in good hands.